Welcome to Pure Integrated Training
Every program at Pure Integrated Training begins with a comprehensive interview and movement assessment to determine your goals, capabilities and to develop training programs customized to your needs. By integrating various forms of fitness training into your program your personal trainer will create a program that is fun, progressive and enhances your functional capacity. The end result is a safe and effective program that will help you reach your goals faster. Clients can choose between group personal training, 1 on 1 personal training sessions and a variety of programs and fitness challenges. No matter which option you choose your personal trainer will guide you through your individualized programs, providing knowledge, encouragement and support.
We are located within Pure Body Balance, a large multidisciplinary clinic offering Massage Therapy, Chiropractic and Physiotherapy amongst other services. For those clients who are Patients of Pure Body Balance your program will be overseen by not only your exercise specialist but your Practitioner as well. This allows your Health and Fitness team to collaborate and form a treatment plan and training program that will complement one another by enhancing your health and fitness.