THE 21 DAY CHALLENGE

If you continue to do what you have always done you will continue to get the same results. Are you ready for a change? The 21 day challenge is a great way to kick start change.  Maybe you would like to lose 10lbs or maybe just get your fitness back on track, this challenge will provide you with the tools to meet your goals.

Participants receive a 21 day exercise and nutrition plan and are provided with support and motivation. Participants can choose one of three options to participate in the challenge, Group Training, One on One Training or Online Training. There is no “magic” products that you need to buy, the program is based on safe and effective exercise combined with healthy nutrition advice.

 Group Training

Participants who choose the group option will receive a 21 day exercise and nutrition plan, support and motivation. They will also be able to take part in 3 group classes per week  (for the duration of the challenge). We have group classes 7 days per week but spaces are limited so participation will be on a first come, first serve basis.

 One on One Training

Participants who choose the one on one option will receive a 21 day exercise and nutrition plan, support and motivation. They will also be able to take part in 2 private sessions per week  (for the duration of the challenge). We are open 7 days per week but spaces are limited so participation will be on a first come, first serve basis.

Online Training

Participants who choose the online option will receive a 21 day exercise and nutrition plan, support and motivation. They will also receive a workout plan complete with videos on how to perform the exercises. This is delivered through an app straight to your mobile device so you can do your workout anywhere.

The next 21 Day Challenge will be kicking off September 1st 2018. If you wish to take part in this challenge register now as space is limited and participants will be accepted on a first come first serve basis. If you have any health concerns such as high blood pressure, diabetes or any other condition which may restrict your ability to exercise you will need a Doctors note confirming that exercise is safe for your condition. This will need to be brought to the gym prior to your first exercise session.

At the end of the challenge there will be prizes, we will announce these prior to the start of the challenge. If you have any questions feel free to contact us and we would be happy to answer them for you!

Ready To Go?

Register for the 21 Day Challenge by clicking the button below and we will send you information on how to get started!

Not Quite Ready Yet?

Not quite ready? Subscribe by adding your name and email and we will make sure to let you know when registration for the next 21 Day Challenge begins!

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