Keegan Marshall

Owner, Certified Personal Trainer

Born and raised in Nanaimo I have been involved in sports and fitness for the majority of my life. My passion for sports began with hockey and grew from there. As I got older I began to participate in boxing, kickboxing, jiu-jitsu and wrestling.

This lead to me competing professionally in Mixed Martial Arts while teaching submission grappling and kickboxing at a local martial arts school. Throughout my life I have dedicated my time to participating in and pursuing knowledge of physical fitness.

This passion drove me to become a Certified Personal Trainer and Corrective Exercise Specialist. Upon completing my studies I interned with a local sports performance company training high level athletes.

Fitness is not one size fits all. Every person moves differently, has different capabilities and different goals. I believe in creating highly individualized training programs based on my client’s goals, movement assessments and the most current research. Whatever your goals are, helping you achieve them is my priority.

Certification

Certification

National Academy of Sports Medicine Certified Personal Trainer

National Academy of Sports Medicine Corrective Exercise Specialist

National Academy of Sports Medicine Mixed Martial Arts Conditioning Specialist

National Academy of Sports Medicine Fitness Nutrition Specialist