Owner, Certified Personal Trainer
Born and raised in Nanaimo I have been involved in sports and fitness for the majority of my life. My passion for sports began with hockey and grew from there. As I got older I began to participate in boxing, kickboxing, jiu-jitsu and wrestling.
This lead to me competing professionally in Mixed Martial Arts while teaching submission grappling and kickboxing at a local martial arts school. Throughout my life I have dedicated my time to participating in and pursuing knowledge of physical fitness.
This passion drove me to become a Certified Personal Trainer and Corrective Exercise Specialist. Upon completing my studies I interned with a local sports performance company training high level athletes.
Fitness is not one size fits all. Every person moves differently, has different capabilities and different goals. I believe in creating highly individualized training programs based on my client’s goals, movement assessments and the most current research. Whatever your goals are, helping you achieve them is my priority.