Exercise Library

Welcome to the Pure Integrated Training exercise library. These videos are meant to serve as reminders on how to safely perform exercises, if you are still unsure of how to safely perform these exercises seek assistance before performing them.


Disclaimer: Before beginning an exercise program it is best to consult with qualified professionals to make sure that your exercises are appropriate for your current health status.  People recovering from injuries or medical conditions can have serious complications arise when performing inappropriate exercise. It is always recommended and it is your responsibility to consult with your Doctor before beginning an exercise program to determine your health status.