There are quite a few differences, the biggest are accountability, nutrition/supplementation and support. The biggest obstacle to most peoples success is commitment and nutrition. Many people [...]
Depending on the sport, the athlete and their skill level generally around the age of 13. Many opportunities exist for athletes between the ages of 16-18 such as scholarships, and potential [...]
Contact us, we do run special Athlete only classes at certain times of the year. Outside of that we train athletes 1 on 1 or in a group class.
Weight loss, muscle toning and enhanced cardio are some of the benefits. Combat athletes are some of the most fit athletes in the world. This program gives you the tools you need to take your [...]