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Nutrition

Exercise and nutrition both play large roles in preventing chronic disease, improving body composition and enhancing ones health. What we put in our bodies plays a very large role in determining how successful an exercise program will be. Pure Integrated Trainings nutrition guidance system ensures that you are taking in the proper amounts of vitamins, minerals, phytochemicals and maintaining proper macronutrient distribution.

Nutrition may be one of the most complicated areas of health. There is a large amount of misinformation, misunderstandings and unsubstantiated claims that people must sort through. Every month there is a new super food or a new fad diet that make remarkable claims often based on questionable or no scientific evidence at all. A simple google search will provide thousands of supplements, diet plans and miracle foods/juices, sifting through this information is difficult and often leads to confusion over which claims are legitimate and which are false.

In order to help clients achieve their best results our nutrition system focuses on 3 main objectives and is individualized to suite each persons needs.  Our first area of focus is to help you achieve “balance”. Simply put we make sure that you are taking in the proper amounts of each vitamin, mineral, phytochemical and macronutrient. If you are deficient in any of these areas your body is not going to be running properly. If a body is unbalanced, deficient in any vitamins, minerals etc, it will hinder the progress of your exercise program and leave your body vulnerable to illness.

Once you have achieved balance we focus on the what, when and how of your diet. It is important to look at what “bad habits” are part of your current diet, when you engage in them and then plan strategies for how to avoid them. Often most people can identify the thing that derails them, whether that be the late night snack, amount of coffee they drink or over indulgence. The key to successfully altering these habits is to identify why we do them. There can be a variety of reasons, for example, convenience, comfort, emotion and depression. It is important to identify the main cause of the bad habits and then to plan a strategy on how to alter the habit.

The final focus is on education. As mentioned above there is a lot of bad information out there. It is important that you understand the basics of nutrition and how to tell the “fake” claims from the real ones. A successful program enables you to manage your diet so that you enhance your overall health while achieving your goals. The only way to create lasting change is to empower you with adequate knowledge on how to plan a successful, healthy diet.

Nutrition For Weight Loss

Exercise and proper nutrition are the key elements of a successful weight loss program. However, many people over value exercise in relation to nutrition, when in fact nutrition is the single most important factor in a weight loss program. Exercise is variable, some weeks you will exercise more, some you will exercise less. Some days you will exercise at a higher intensity and some at a lower intensity. This variation from day to day and week to week makes it extremely difficult to count on exercise overcoming a poor diet.

However, nutrition is a constant. You eat every day, and you can control what you eat and how much. By establishing a proper diet you can have a healthy base to add exercise to, forming a powerful weight loss program. By providing your body with a healthy diet that provides all the necessary vitamins, minerals and phytochemicals you allow your body to function at peak efficiency. If you are deficient in any area the body will not function properly this will impair your bodies ability to lose weight.

Pure Integrated Trainings Nutrition program provides you with the information you need to ensure you are taking in all the necessary vitamins, minerals and phytochemicals. You are provide with strategies and advice to help you avoid bad habits and are provided with recipes and meal suggestions to supplement your diet and create lasting change.

Nutrition For Body Building

When looking to add lean muscle proper nutrition will ensure that the effort you exert in the gym is not wasted. In order for the body to build lean muscle it must have the proper nutrients. Lack of nutrients will limit the effectiveness of the resistance training. Many lifters attempt to use supplementation in order to achieve results, but many of the supplements out there that promise results are expensive and relatively ineffective.

We can provide you with a nutrition program that emphasises the proper macronutrient ratios, ensures adequate nutrient uptake and provide advice on which supplements may be of benefit and which ones are wastes of money. Using this information you can achieve maximum results from your time spent in the gym.

Nutrition To Improve Health

Exercise and nutrition play an important role in the maintaining of ones health. When done properly both can lower the risk of cardiovascular disease, diabetes, cancer and many other chronic diseases. Taking the time to understand what you should be putting in your body, what you shouldn’t and why is an important part in being proactive to protect your health.

A nutrition program suited to your needs should be one that you can maintain for a lifetime. It should provide you with a balanced nutrient profile and still be enjoyable. Pure Integrated Trainings nutrition plans are based on your nutrition assessment, goals and specific physiological traits.

This program is best suited for individual who currently do not have any ongoing health issues. For people with medical issues such as high blood pressure, diabetes, or any other chronic disease we recommend seeing your Doctor to obtain nutrition guidance that is safe and effective for you.

Included in Pure Integrated Trainings Nutrition Programs

  • Individual Nutritional Assessment
  • Goal Setting Interview
  • Nutritional Recommendations
  • Meal ideas
  • Strategies to achieve goals and avoid bad habits
  • Educational materials
  • Support