Enchilada Sauce

 In Nutrition


Home made Enchilada Sauce

Looking for a healthy way to spice up chicken and eggs? Give this healthy sauce a try!

Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 24
Calories 60 kcal


  • .25 tsp oregano
  • .25 cups olive oil
  • 2 tsp ground cumin
  • 8 oz tomato sauce
  • .5 tsp onion powder
  • .25 tsp salt
  • 3.0 tbsp chili powder
  • .5 tsp garlic powder
  • 2 tbsp flour


  1. 1. Heat oil in a saucepan on medium heat.

    2. Add the flour and chili powder and stir.

    3. Cook until the bright red color turns a bit brown while stirring

    4. Add tomato sauce along with the rest of the ingredients and stir until it is fully blended.

    5. Cook for 8-10 minutes on medium heat till thickened

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