prenatal fitness at pure integrated training, women doing bridge exercise

 Pre-Natal Exercise

As a mom-to-be, you’re focused on doing everything you can to have a healthy baby. Exercise is good for both you and your little one. Enjoy the benefits of exercise, even through pregnancy. Fatigue comes with the territory of pregnancy, but exercise strengthens your cardiovascular system, so you don’t tire as easily and have the energy to ride out stressful times. With stronger, more toned muscles, you don’t need to use as much effort to engage in activity.
Pre-natal exercise strengthens your muscles, which help your body cope with the aches and pains of pregnancy. Pairing that with stretches, helps ease back pain and improves circulation.
Exercise is new to you? No problem! Connect with other moms-to-be and learn something new. A certified prenatal fitness specialist leads you through safe cardiovascular exercise, functional strength training, flexibility and relaxation; all designed with your pregnant body in mind.

Post-Natal Exercise

You just created an entire life, give yourself a rest! After your body is completely healed and ready to get back to work, it’s time to start loving your new self. Your body changed and will continue to change, but helping the muscles regain their muscle memory with exercise specifically designed for postpartum.
Gaining strength after giving birth is helpful for your physical health, as well as your mental health. Meeting other new moms, and people who are experiencing the same struggles as you, is important. It’s nice to know you are not alone!
A certified postnatal exercise instructor is here to help you achieve the many goals you set for yourself. Now, let’s get to it!

Pre and Post Natal Fitness Trainers

“Because every body is different and every body is unique I feel it is so important to taylor physical activity around that particular body for it to positively develop. I believe that together we can build a program to suit my clients goals and maybe have a little fun while we’re at it!”