“Move Better, Feel Better, Look Better”
WE ARE BACK! ON DECEMBER 9TH THE PROVINCIAL HEALTH OFFICER RELEASED NEW GUIDELINES FOR LOW INTENSITY GROUP EXERCISE CLASSES. YOU CAN FIND STEPS WE ARE TAKING TO KEEP YOU SAFE, AND THINGS YOU CAN DO HERE
Welcome to Pure Integrated Training! We take pride in helping clients move better, feel better and look better using individualized programs that address their specific needs.
Through our coaching we help clients implement important changes to develop a lifestyle that allows them to feel stronger, more confident and proud of their body. How do we do this? We develop individualized training plans specific to each client that provide a combination of nutrition and exercise programming, while providing coaching and accountability. Our plans are flexible and can be delivered in person through semi-private group training sessions, 1 on 1 exercise training sessions, online training or a combination of methods.
Every program at Pure Integrated Training begins with a comprehensive interview and movement assessment to determine your goals, capabilities and to develop training programs customized to your needs. By integrating various forms of fitness training into your program we will create a safe, fun and effective program that will help you reach your goals and fit your life.