“Move Better, Feel Better, Look Better”

 

WE ARE BACK! ON DECEMBER 9TH THE PROVINCIAL HEALTH OFFICER RELEASED NEW GUIDELINES FOR LOW INTENSITY GROUP EXERCISE CLASSES. YOU CAN FIND STEPS WE ARE TAKING TO KEEP YOU SAFE, AND THINGS YOU CAN DO HERE

Welcome to Pure Integrated Training! We take pride in helping clients move better, feel better and look better using individualized programs that address their specific needs.

Through our coaching we help clients implement important changes to develop a lifestyle that allows them to feel stronger, more confident and proud of their body. How do we do this? We develop individualized training plans specific to each client that provide a combination of nutrition and exercise programming, while providing coaching and accountability. Our plans are flexible and can be delivered in person through semi-private group training sessions, 1 on 1 exercise training sessions, online training or a combination of methods.

Every program at Pure Integrated Training begins with a comprehensive interview and movement assessment to determine your goals, capabilities and to develop training programs customized to your needs. By integrating various forms of fitness training into your program we will create a safe, fun and effective program that will help you reach your goals and fit your life.

What’s Going On At The Gym

What's Going On At The Gym

Good news🎉 We have received new guidance from the Province and are able to resume our group classes! We will be providing new updated COVID Protocols on our website in short order! See you all soon! 💪 ...

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PERSONAL TRAINING
Personal Training
Pure Integrated Training offers a variety of personal training and group class programs for body composition, post rehab/corrective exercise and sports performance. For a full list of classes/training programs and descriptions click the learn more button.
NUTRITION
No matter what your fitness goal, the food you eat is going to play a large role in your success. Pure Integrated Trainings nutrition plans are individually designed to maximize your results. After a nutrition assessment, your plan is designed to work in harmony with your training program. You are given online access to meal plans, substitution lists, recipes and support.
CONTACT US
Ready to get started or still have more questions? We also offer a free initial consultation so that you can come in meet the trainer, see the gym and ask any questions that you may have. Contact us and we would be happy to help by answering your questions or setting up a time for you to come in and speak with a trainer.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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Due to the current Public Health Order by the Province of British Columbia, Pure Integrated Training is NOT offering group training classes at this time. One on one training is still available under the following conditions:

  • Masks must be worn at all times within the gym
  • As we have been since May, we must keep 2m of distance between trainers and participants. Equipment has been placed accordingly.
  • Everyone must fill out a COVID screening questionnaire prior to entering the gym
  • Other information regarding our COVID safety plan can be found posted in the gym