About Us
Our staff is focused on helping you achieve all your short and long term fitness goals while making fitness part of your lifestyle. Helping people make positive changes in their health and fitness status and seeing the impact that has on their lives is the reason we got into this business. We offer several different services, so whether you are seeking a post rehabilitation program to strengthen after an injury, wanting to alter body composition or take your athletic game to the next level we can help.
Our Approach
What sets us apart from other gyms is our approach to helping our client’s achieve their health and fitness goals. No two people are the same, we are all built differently, we move differently and we all have different goals. You are unique and your fitness program should be to. This is why we believe in individualized exercise programming based on our client’s goals, medical history and movement assessments.
Our Personal Trainers
How To Get Started
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Consultation
The first step to designing your individualized program is to schedule an initial assessment, we go over your health history, short and long term goals, motivation and identify potential barriers to your success.
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Movement Screening and Fitness Screening
Performing a movement assessment allows us to identify your functional movement capabilities. This allows us to design a safe exercise program that will improve your movement quality decreasing your potential risk for injury.
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Program Design
Using the information gathered from the initial consultation and your movement and fitness assessment, we design a program that addresses our Clients' needs.
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Implementing The Program
This is the fun part! Your trainer will help you implement your program by providing instruction and motivation. We make sure that your experience is both fun and rewarding.