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This easy recipe takes very little time to make. If you let the beef marinate overnight, the taste is that much better!

Easy No Yeast Flat Bread If you are looking for a easy flat bread I highly recommend this recipe. Flatbreads are great for making things such as soft shelled tacos, meditarranean inspired dishes [...]

Have you ever tried Tabata? These workouts are great for burning A LOT of calories in a really minimal amount of time. Using compound movements with high intensity these workouts can help [...]

WORKOUT FROM HOME Out of concern for our clients and the public in general we have shut our doors temporarily. But that doesn’t mean we can’t keep working to improve our health and [...]

When it comes to training the glutes aesthetics is goal for many people. However, the gluteus maximus and gluteus medius play important roles in our health. The gluteus maximus is a powerful hip [...]

When you think about exercise what matters the most to you? Improving your health, losing weight, gaining strength and reducing the risk of chronic health diseases are all common goals. So which [...]

Hormones and Exercise Homones are chemical messengers that regulate function and behavior of the body’s organs. Certain hormones are very important when it comes to losing fat and building [...]

You may be wondering what is adaptive thermogenesis and why should you care about it? Well if you have tried to lose weight and found that you do well initially, but then the weight loss seems to [...]

  One of the major struggles for people when it comes to diet and exercise is the constant barrage of information that is constantly thrown at them. Both industries have a lot of myths, [...]