Exercise Library
Welcome to the Pure Integrated Training exercise library. These videos are meant to serve as reminders on how to safely perform exercises, if you are still unsure of how to safely perform these exercises seek assistance before performing them.
Disclaimer: Before beginning an exercise program it is best to consult with qualified professionals to make sure that your exercises are appropriate for your current health status. People recovering from injuries or medical conditions can have serious complications arise when performing inappropriate exercise. It is always recommended and it is your responsibility to consult with your Doctor before beginning an exercise program to determine your health status.
Chest Exercises
- CABLE FLYS
- CABLE CHEST PRESS
- DUMBBELL BENCH PRESS
- DUMBBELL FLY
- DECLINE PUSH-UP
- DOLPHIN PUSH-UP
- FROG PUSH-UP
- HORSE PUSH-UP
- INCLINE DUMBBELL CHEST PRESS
- INCLINE DUMBBELL FLY
- INCLINE PUSH-UP
- INCLINE SINGLE ARM DUMBBELL PRESS
- SINGLE ARM CHEST PRESS
- SINGLE ARM DUMBBELL PRESS
- TRICEP PUSH-UP
- WALL PUSH-UP
- WIDE PUSH-UP
More exercises coming soon.
Back Exercises
More exercises coming soon.
Glute/Leg Exercises
- BODY WEIGHT SQUAT
- LATERAL STEP UP
- LUNGES
- PRISONER SQUAT
- SIDE LUNGES
- SINGLE LEG SQUAT
More exercises coming soon.
Core Exercises
more exercises coming soon
Shoulder/Arm Exercises
More exercises coming soon.