Frequently Asked Questions

Select a question below to find the answer

How is this program different from regular personal training?

There are quite a few differences, the biggest are accountability, nutrition/supplementation and support. The biggest obstacle to most peoples success is commitment and nutrition. Many people fail to achieve their goal because they fail to commit fully to that goal and as a result their adherence to a regular exercise program suffers. By committing to 90 days, a set schedule and monitoring, not included in regular programs, your trainer will hold you accountable for your nutritional decisions and your attendance supporting your goal. Combined with encouragement and support from your trainer and other people committed to the same goal, you will find it easier to stick to your goals and achieve your results.

Are groups limited to women or men only?

No, none of our group classes are specific to men or women.

Do group classes get cancelled if their is they are not full?

No, if you were the only one to schedule a time during a class time slot then you will receive 1 on 1 training that day.

When can I begin Post Rehabilitation Training?

A client may begin Post Rehabilitation Training once their Doctor, Physiotherapist or Chiropractor have cleared them to begin an exercise program. If you wish to discuss our program with your medical practitioner, contact us and we will provide you with our criteria specific to the type of  injury or surgery you are recovering from.

What is the difference between Post Rehabilitation Training and regular Personal Training?

Post Rehabilitation Training is based on recovery protocols specific to the clients condition. Aside from the regular movement and fitness assessments performed for regular Personal Training an additional exercise screening is required in order to make sure our program is both safe and effective. This allows us to avoid contraindicated activities that could potentially put you at risk for injury, while addressing your needs and goals with exercises that are highly effective. Post Rehabilitation Training involves enhanced communication between our staff and our client’s medical practitioner, allowing that practitioner to incorporate exercise into their treatment plan. Session notes are kept and can be provided to your medical physician at their request, with your permission of course! Post Rehabilitation Training also involves a home exercise component, where clients are given exercises and a plan for exercising outside of Pure Integrated Training.

Regular Personal Training involves less initial screening, not as many future assessments, and less record keeping/communication. This form of training is suitable for clients who have no conditions requiring monitoring resulting in the program design taking less time.

What Conditions can Medical Exercise help with?
  • Hypertension
  • Diabetes (type 1 and 2)
  • Parkinson’s Disease
  • MS
  • CVA
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Osteoporosis
  • Fibromyalgia
When can I start a Medical Exercise Program?

The first thing you should do is check with your Doctor to make sure that an exercise program is appropriate. To enter into a Medical Exercise program for the conditions that we work with you will need a Doctors note. If your Doctor has any questions about our programs and our criteria for eligible clients we would be happy to contact them and discuss your suitability.

What is the benefit of Medical Exercise?

Medical Exercise allows clients and their healthcare practitioners to us exercise as a means of managing their condition. Depending on the condition, exercise plays a key role in the maintenance and or improvement of functional abilities. This results in an improved quality of life, allowing our clients to enjoy the activities they love and to take control of their condition.

For 1 on 1 personal training programs how often do I need to come into the gym?

That depends on your plan, your budget and how often you want to come into the gym. For Clients who purchase 1 on 1 personal training packages we provide them with their workout program and workout sheets so that they can do workouts on their own as well as with their trainer.

Does Pure Integrated Training include nutrition or diet plans in their Personal Training package?

No. We offer nutrition and supplement advice, but we specialize in exercise and believe that if you want a nutrition/diet plan that you need someone who specializes in nutrition and diet. We would be happy to put you in contact with qualified individuals.

If I want to workout with a friend can we both take part in a session, and is their a deal?

Yes. For clients who would like to workout with a friend or friends, the price for each person lowers with each additional person taking part.

Do we all perform the same workout?

No, everyone is given a workout for the day specific to their program.

Do I need to commit to the same group and time slot?

No, classes are capped at 6 people per class, but clients are free to use our online booking and payment system to schedule their class times around their schedule.

When does this program start?

The next 90 day program will be starting January 2016 contact us for more information.

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