Pure Integrated Training also offers online training. This offers clients who have access to a gym or equipment to have their exercise program delivered to them through an online app. You receive a workout plan complete with videos, tips and nutrition recommendations straight to your mobile device or computer. For clients that have busy schedules and can’t always make class or session times or for those wishing to workout at home this allows you to get the benefit of your trainers knowledge, the coaching and motivation that you need and to be able to communicate directly with your trainer. The program also allows you to connect apps and devices such as fitbit and MyFitnessPal.

Another advantage to online training is the cost savings. You get all the accountability and support that you would with in person training but at a fraction of the cost.